Do you think you know enough on how to boost your immune system?
All your health is based on it, isn’t it?
In a time of the late Coronavirus outbreak, many of us have started paying extra attention to maintain a healthy immune system.
But it doesn’t have to be just because of COVID-19.
What about the surrounding environment – pollutions, flus, viruses?
It’s important to do it throughout your whole life, right?
Now stop for a second.
And think about how….
Your Attitude Plays a Key Role to Boost Your Immune System
Your body has a wonderful ability to self heal.
But in a world where the environment can have a huge impact on your health – busy lifestyles, pressure, always in a rush, anxiety…
It’s worth it to stop for a minute and ask yourself – “How those things affect my health?”
“Should I change my lifestyle?”
The answer is… YES.
Try building new positive habits like :
- Having a healthy diet
- Go to bed earlier so that you have enough sleep
- Keep your body toned with regular exercises
- Regular meditation and Yoga
Don’t force yourself. Take it easy. Simple daily changes will greatly impact your health and over time your immune system will thank you for those changes.
But sometimes changing some habits isn’t enough. Your body needs something more.
It needs something from the inside.
Because your body may become overloaded from the environment.
Because the air you breathe & the water you drink is potentially bombarded with chemicals that you are unaware of. And it becomes more than ever necessary to act now and to take control of your health.
The good news is that you can do this by using natural remedies like:
- Supplements and Herbs
- Essential oils
- Yoga and Meditation
But why are those things so good for your health?
Because they are a gift from our planet and are everything you need for a healthy life.
So let’s take a closer look.
What is the Relation Between Food & Your Immune System
You know that food is your body’s fuel, right?
When your whole being is based on what you eat then quality matters.
Now, I’m not gonna discuss whether to go plant-based or be a meat-eater. You have the right to make that choice by yourself.
I want to suggest to you something more.
When you consume a certain food, pay attention to your body’s signs. Ask yourself: “How does this food make me feel?”
Do you feel more tired when you eat something or you might feel more energized?
Be aware of the effects that food has on you so that you can easily modify it for a better life.
However, here are three foods that I strongly recommend to avoid in your diet ( even just for a month ). And if you notice any changes in your body then you can adjust to your body’s needs.
Eggs. Dairy. Gluten.
Avoiding those foods is documented to protect you from a weakened immune system.
For sure, it’s difficult to avoid them, but limiting their consumption will result in a significant change in your body :
- A sense of wellbeing
- Lighter in your body
- Reduced use of pain relief medications
- Fewer health issues like aches or pains
But you know what else can help you in building a strong immune system?
Let me tell you. Its….
The Healing Power of Herbs and Essential Oils to Boost Your Immune System
It’s not a secret that in past herbs have been the main way of healing. Even the simplest weed was used as a medicine. Sounds silly? It’s not.
Here’s an example.
An interesting story from the time when the plague spread through Europe, was about a group of thieves. Тhey had contact with the ill but never became infected.
And the secret of their healthy wellbeing during those difficult times was a combination of herbs, spices & oils.
Some claim the true formula about the blend is the use of eucalyptus as a component of the secret combination.
Can this really be true?
Actually, eucalyptus, blue malle spice of the family of trees, has some of the most antiviral properties of essential oils.
But many other essential oils also have a strong positive effect on your wellbeing.
Keep reading and you’ll find out why.
How Essential Oils Benefit Your Health & Boost Your Immune System
Let’s take a closer look at some of them.
Lemon essential oil:
- It reduces anxiety & depression signs and consequently results in more quality sleep.
Good sleep = Stronger immune system. Remember?
- It also improves your skin & treats acne.
- Feeling sickness in the morning? No more. It makes you feel more energized and fresh in the early hours.
- Tired of pain-relief pills? The lemon essential oil is a good natural way to relieve pain & heal wounds.
Clove essential oil:
The benefits include :
- Antibacterial properties that kill bacteria.
- Reduce strong pains such as toothache & muscle pains in a natural way.
- Relieve respiratory conditions like cough & asthma.
- Help with digestive upset.
Lavender essential oil:
It’s one of the most popular oils used in aromatherapy for relaxing both body & mind.
- Reduces anxiety and depression which leads to calmer sleep.
- Helps with eczema and menstrual cramps.
Cedarwood essential oil:
Many cosmetics promise good skin, without dark spots.
A natural way to treat your skin condition is the use of cedarwood. It may reduce scars or to treat minor wounds.
It can also reduce symptoms of eczema or relieve some arthritis pain.
Pine essential oil:
Another plant from the families of trees that has anti-inflammatory effects helps for:
- Easing symptoms of inflammatory skin conditions (acne, eczema, rosacea).
- Reducing the pain from health conditions like arthritis & muscle pains.
Lime essential oil:
Yes, it can be used for other things besides cocktails and cooking.
Lime essential oil improves your mental clarity and gives you some freshness.
It’s also a great disinfectant and has anti-viral properties.
Moreover, similar to lemon, it has an effect on your skin. It reduces oiliness that leads to cleaner skin.
Tea tree essential oil:
One more perfect choice for treating your skin from the annoying ance is the tea tree essential oil.
It has anti-inflammatory and antimicrobial properties that might :
- Reduce the redness, swelling, and inflammation of your skin.
- Leave your skin smooth and clear after treating the acne consequences.
Eucalyptus essential oil:
Have you noticed in the packaging of cough drops that most of the time there is a eucalyptus?
As you already know it has anti-viral properties. That’s why it’s essential oil has the power to:
- Silences your cough and clear your chest when you have irritation. Even more, it soothes cold sores.
- Helps you breathe easier & freshen your breath.
Orange essential oil:
When you smell oranges what is the first thing you think of? Let me guess… you think for winter, right?
It’s known that during winter the spread of viruses is highest. That’s why extra protection is needed.
The properties of orange oil can naturally boost your immune system & reduce cold symptoms.
It’s also applied for treating acne, chronic stress & other health concerns.
It hasn’t been proven that those essential oils can help you against COVID -19.
They are useful to reduce some minor symptoms & manage your anxiety caused by the situation.
For prevention and protection, follow the guidance of the WHO, CDC or your local health authority.
Let’s move on and talk about :
How to Use Herbs as an Immunity Booster
Herbs like :
- Lemon Balm
Are amazing antiviral addition to your diet to boost your immune system during cold winters or using them as a remedy for other issues.
Here is my favorite way of consuming herbs like these.
Simply make a tea (for example with thyme) with a spoon of one of the oldest healers on the planet – honey. You can enjoy it every day.
After a few days, you will notice how a little habit like that has such an amazing impact on your health!
But you can’t stop here!
As I mentioned above, your body has the power to self heal. To do this it requires a good amount of essential nutrients (like vitamins ) to perform specific functions.
It’s your responsibility to provide your body with…
Supplements for good health
Let’s list some of the important ones when you boost your immune system:
- Vitamin C – You can intake it oral or intravenous.
- Vitamin D – The sun is the best source of vitamin D. But if you aren’t a big fan of it you can use oral liquid consumption.
- Zinc – You can get it from food but for a plant-based diet supplementation is advised.
- Glutathione – By increasing your vitamin C intake from foods you can increase glutathione level too.
An interesting fact – one small glass of red wine (must be no more than 220 ml) a day will give you the glutathione you need.
And that is. It’s simple, right?
So it all adds up to the fact that maintaining a healthy lifestyle by using natural sources from the planet can have a positive impact on your immune system.
It’s all about your mindset and how you feel.
Creating good habits and using natural remedies is the best you can do for your immunity!
Always take care of yourself because no one will do this for you.
Stay positive. Stay Healthy.
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