How many of you ever wanted to do the impressive headstand that you saw on Instagram and gain its benefits? Sirsasana – Headstand, the “King of all poses”. Everyone is tempted to try it, even you, right? However, the headstand asana is not that simple, as you...
Do you have a busy lifestyle that affects your online yoga classes? Have you ever wonder why to switch from studio to home yoga? If no, you should definitely ask yourself – “What are the benefits of being at home and practicing yoga?” Considering all the...
It seems as if almost everything is switching to an online platform these days. Whether it’s work, social interactions, education — hey, use your imagination — the shift from in-person to online interaction has been arguably the most significant social change of our...
Inflammation, whether you know it or not, may also happen to you. It is how your immune system protects your body from injury, infection and disease. Good thing though, there are ways to help you deal with it such as the use of organic essential oils and even...
