Blogs
The Unbelievably Easy Way To Boost Your Immune System
Do you think you know enough on how to boost your immune system? All your health is based on it, isn't it? In a time of the late Coronavirus outbreak, many of us have started paying extra attention to maintain a healthy immune system. But it doesn't have to be just...
Headstand Benefits: What You Should Know Before Your First Attempt
How many of you ever wanted to do the impressive headstand that you saw on Instagram and gain its benefits? Sirsasana - Headstand, the “King of all poses”. Everyone is tempted to try it, even you, right? However, the headstand asana is not that simple, as you think....
5 Alarming Truths About Yoga Classes Online That You Definitely Should Know!
Do you have a busy lifestyle that affects your online yoga classes? Have you ever wonder why to switch from studio to home yoga? If no, you should definitely ask yourself - “What are the benefits of being at home and practicing yoga?" Considering all the pros and...
Six Good Reasons to Take Online Yoga Classes
It seems as if almost everything is switching to an online platform these days. Whether it’s work, social interactions, education — hey, use your imagination — the shift from in-person to online interaction has been arguably the most significant social change of our...
The Benefits of Yoga and Essential Oils in easing Inflammation
Inflammation, whether you know it or not, may also happen to you. It is how your immune system protects your body from injury, infection and disease. Good thing though, there are ways to help you deal with it such as the use of organic essential oils and even...
Goldern Milk – Tumeric
Yellow fine powder (turmeric root powder) comes from the roots of turmeric plants also known as Curcuma longa. The presence of turmeric in Southeast Asia leads to the widespread use of turmeric. Historical practices of Ayurveda and Chinese medicine have important...
Heal Anxiety with Essential Oil
Essential oils are volatile liquids extracted from plants, flowers and fruits. Studies have shown that essential oils may help promote relaxation and relieve anxiety. Chamomile, rose oil, clary sage oil, valerian essential oil, sweet basil oil and bergamot...