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Six Good Reasons to Take Online Yoga Classes

Six Good Reasons to Take Online Yoga Classes

It seems as if almost everything is switching to an online platform these days. Whether it’s work, social interactions, education — hey, use your imagination — the shift from in-person to online interaction has been arguably the most significant social change of our...

Goldern Milk – Tumeric

Goldern Milk – Tumeric

Yellow fine powder (turmeric root powder) comes from the roots of turmeric plants also known as Curcuma longa. The presence of turmeric in Southeast Asia leads to the widespread use of turmeric. Historical practices of Ayurveda and Chinese medicine have important...

Heal Anxiety with  Essential Oil

Heal Anxiety with Essential Oil

Essential oils are volatile liquids extracted from plants, flowers and fruits. Studies have shown that essential oils may help promote relaxation and relieve anxiety.  Chamomile, rose oil, clary sage oil, valerian essential oil, sweet basil oil and bergamot...

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